<p><b>Authentic Thriving Podcast</b> is a trauma-informed mental health and personal development podcast hosted by <b>Abies Sonia Ebenezer-Bamigbayan</b>, a <b>BACP-registered counsellor, life coach, and positive psychology practitioner</b>.</p><p><br></p><p>This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.</p><p><br></p><p>Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.</p><p><br></p><p>🎧 <b>Important note:</b> This podcast is educational and reflective and does not replace therapy</p>
