<p>You've been told to push through the pain, think positive, and hustle your way to health. But what if that advice is exactly what's keeping you stuck?<br><br>Gentle But Fierce is the podcast for women navigating chronic illness, autoimmune challenges, and the deep exhaustion that no one talks about — hosted by Patty, a certified Autoimmune Holistic Nutrition Specialist, herbalist, trauma-informed coach, and stroke survivor who has walked this road herself.<br><br>Each episode blends nervous system science, faith-based wisdom, herbal healing, and real talk to help you understand why your body responds the way it does — and how to work with it instead of against it.<br><br>This isn't toxic positivity. This isn't hustle culture with a wellness label. This is a safe space where gentleness is not weakness — it's a strategy. And fierce doesn't mean forcing — it means refusing to give up on yourself.<br><br>If you're ready to stop surviving and start healing — gently, fiercely, and on your
