<p><em>Meditation Mama</em> is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of <em>Mindful in Minutes</em>), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life.</p><p>Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby.</p><p>If you’re feeling anxious, exhausted, or in need of a pause, <em>Meditation Mama</em> meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditati
