<p><em>Beneath the Canopy</em> is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.</p><p><br></p><p>They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is <em>“Some is better than none.” </em>Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.</p><p><br></p><p>Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.</p>
