Cappy Hour

I'm Brian “Cappy” Cappello — 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun! And to be THE go-to recoverycast for learning & laughing while killing time. We'll talk sobriety, plus life's 98 other problems: ADHD, people-pleasing, perfectionism, self-love, trauma, connection, regrets, forgiveness, authenticity, inviting discomfort & embracing the cringe. Short on backstories, long on witty, educated banter. Whether needing saving and/or braving, this is your pod. I once quit for 3.5 years and am right back there w/21+ months of sobriety, going on infinity. Rebirth: 3/18/24