Coach Alton Jr

Coach Alton Jr. Presents: Master Discipline InFaith, Fitness, Family, and Finance) This podcast is for purpose-driven parents who are ready to take control of their health, energy, faith, and leadership . Each episode breaks down the habits, routines, and wellness systems of elite performers — athletes, entrepreneurs, and leaders — and shows you how to apply them in your daily life . I bring insights from working with 8,000+ clients , including executives, athletes, and beauty pageant winners, as well as my experience leading corporate wellness programs alongside leaders like Deepak Chopra . I also share my own struggles, setbacks, and moments of starting over , revealing how I turned my pain into purpose so you can avoid costly mistakes and finally achieve consistency. If you’re ready to overcome inconsistent workouts, nutrition, stress, or spiritual growth , thi