Confident Sober Women

Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives. This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle. Discover how to: · Build unshakable confidence in your sober life · Break free from societal drinking norms · Overcome the shame cycle and emotional numbing · Resist the glamorized, over-hyped social influences around alcohol · Create a pure and joyful life beyond recovery Hear inspiring stories and practical advice on: · Healing trauma · Mindful parenting in recovery · Optimizing physical and mental health · Building a new, empowered identity</