In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area!You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like.#Exciting #Effective #AwardWinningBestGymHosts: Dr Greg Skelly & Dallas Amsden.NEW EPISODES every Monday & Thursday!
