Embodied Mindfulness Meditation for Somatic and Emotional healing.

Podcast Intro – Heart Attending Welcome. This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body. I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention. At the center of my guidance is a practice I call Heart Attending : an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening. In a world that often pulls us out of ourselves — into speed, fragmentation, and self-judgment — this practice invites a return. A return to the body as an ally. A return to the breath as a home. A return to the quiet wisdom already living within you. Through Heart Attending, the body, breath, sensations, emotions, feelings, and perceptions become doorway