Fitness In No Time

My name is Doug Sham and I'm a Certified Exercise Physiologist and Personal Trainer through the American College of Sports Medicine. Through my passion for training and presenting on the topic of fitness, I have helped many people get stronger, train longer, and live healthier. One consistent barrier that people continually give when conversing with me about reaching their fitness or health goals is time. Time is something that is infinite, but we somehow have not enough of it. That’s why I created this podcast to overcome this treacherous hurdle. Every episode, I’m going to lead you through an exercise routine that’s under 15 minutes, can be done anywhere, and can be done with the stuff you have with you. [email protected]