GIMNASIA EMOCIONAL

Dra. Noelia Sánchez Sáez

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Los siguientes audios son ejercicios para escuchar cada día durante 3 semanas consecutivas y después 2 o 3 veces por semana durante 1 mes. El objetivo es despertar recursos internos y integrar patrones de gestión emocional nuevos para superar o deshacer patrones negativos inconscientes.

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