Hey, Hard-working woman! <br /><br />Are you asking yourself: How do I stop overeating and emotional eating? Do you binge after work when you’re tired, stressed, or eat in front of Netflix when you need some ‘me time’? <br /><br />It’s no surprise: our work lives are hard. And food is always there for us at the end of the day: it’s addictively rewarding. When we’re tired, it’s so easy to develop overeating habits that sabotage our weight loss attempts, and are the reason we don’t stick to diets. <br /><br />I’m Laura Lloyd, host of the Hi Food, I’m Home! Podcast, a certified food psychology coach and weight loss life coach. I’ll be here every two weeks, uplifting your heart, and walking with you while you diminish your binges and lose your weight. <br /><br />Only this time, no diets are needed: we’re going to do this the sensible, modern and psychologically informed way – the only way that’ll equip you for life – one habit at a time.<br /><br />Yes, Chickpea, it’s time for y
