Menopause HQ Podcast: Hot, Tired, and Hormonal

Welcome to Menopause HQ: Hot, Tired & Hormonal—where we have real talk about hormones, hot flashes, and not giving a sh*t.Feeling exhausted, emotional, irritated, or just not like yourself anymore? You’re not imagining it—and you’re not alone.This podcast is for women navigating perimenopause and menopause who want clear answers without being talked down to. Each week, we break down what’s happening in your body in plain language—covering symptoms, hormone changes, medical options, lifestyle shifts, relationships, and the mental and emotional side of this season.New episodes drop weekly!