Short reflections inspired by the names of mountains.Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath.Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land.There are no lessons here. No goals.Just space to soften.New episodes arrive weekly.Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.
