<p>We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges. </p><p> The aim is to empower people from various backgrounds, gender and age in Botswana and beyond. </p><p>Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.</p><p> #selfawareness #Selfesteem #Communication skills</p><p>#Social styles </p><p># Conflict management </p><p>#Stress Management</p><p>#Interpersonal relationships</p><p>#Office Bullying</p><p>#Anxiety coping strategies </p><p>#Mindfulness etc.</p><p><br></p><p>#MINDFULNESS focuses on </p><p>Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive
