Nourished and Ready is the podcast for women who want to understand the real science of nutrition through one of life's most important chapters. Hosted by Maya and Sara — two dedicated researchers who went deep into nutritional science and couldn't stop talking about what they found — each episode is a warm, honest 10–15 minute conversation about the nutrients, foods, and habits that make the biggest difference before, during, and after pregnancy. Season 1 is all about the preconception window — the three to six months before you start trying that research suggests are among the most nutrition
