Hosted by Charlotte Ashley a personal trainer ,online coach and a fellow late diagnosed autistic ADHDer .This podcast is for high-masking ADHD and autistic women ready to prioritise their health without burning out. Nourishing Your Neurodivergence offers practical advice on fitness, nutrition, and self-compassion, all tailored for neurodivergent minds. From managing executive dysfunction to building healthier habits, this podcast helps you thrive—mentally and physically—by embracing your unique brain and body.
