<p><b>Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.</b></p><p><br></p><p><b>Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of </b><b><em>Overwhelm is Optional</em></b><b> and </b><b><em>The Gentle Rebellious One Minute Journal</em></b><b>.</b></p><p><br></p><p><b>Challenging the idea that overwhelm and exhaustion are the price of success.</b></p><p><br><br></p><p>Thank you to purpleplanet.com for the music.</p>
