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ヨガってなぁに？

リラックス時間バンガヨガ

sports

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ヨガのあれこれをわかりやすく語ります。基本はヨガの日常への活かし方をお話しします。時には一緒に瞑想したり、簡単なヨガのガイドもできたらなーと思ってます！

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