<p>Revive & Thrive is a straight-talking podcast about stress, overwhelm and burnout, and what actually works to change it.</p><br><p>Hosted by Rich Bagnall, stress and burnout coach, mental health nurse, and organisational wellbeing lead, this podcast goes beyond surface-level advice and generic “self-care” tips.</p><br><p>If you’re exhausted but can’t slow down…</p><br><p>If you look like you’re coping on the outside but feel wired and overwhelmed underneath…</p><p>If you’re constantly “just getting through the week”…</p><p>This is for you.</p><br><p>Each episode explores what really drives stress in modern life, high pressure environments, leadership load, people-pleasing, overthinking, nervous system overload, and how to build genuine capacity instead of just coping harder.</p><br><p>Expect:</p><br><p>• Real conversations with real people</p><p>• Practical tools that work in real life (not just in theory)</p><p>• Honest discussions about burnout, boundaries and emotional load</p><p
