Where science meets soul and sensitivity becomes strength.Rise & Realign is a podcast for sensitive and strong women who feel deeply, love fiercely, and sense the world in ways that are hard to explain but impossible to ignore. It speaks especially to the ones breaking old relational patterns and healing the mother line in quiet, powerful ways. Hosted by Melissa Jean Paulson, this show honors sensitivity as a strength and explores nervous system care, trauma healing, spiritual awakening, and holistic wellness.Melissa Jean Paulson, MSW, LICSW, is a holistic psychotherapist (licensed in California and Massachusetts) and spiral guide who weaves integrative mental health, sensory sensitivity, quantum biology, nervous system regulation, and heart-centered awareness into gentle, grounded conversations.Here, you’ll find:• Nervous system support for highly sensitive women (HSPs) with high capacity• Guidance on living with sensory sensitivity and sensory intelligence in a loud, fast wor
