Jiu-jitsu isn’t just for the young — it’s for anyone willing to step on the mats. I’m Conor Whelan, and each week I talk with fellow BJJ practitioners about what it’s really like to train as adults. From dads discovering jiu-jitsu in their 40s to black belts competing at the highest level, we share stories of aches, breakthroughs, and everything in between. If you’ve ever wondered how to balance training, family, and life while still chasing growth on the mats, this podcast is for you.
