<p><b>Rooted in the Seasons</b> is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.<br><br></p><p>Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.<br><br></p><p>If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.</p>
