Small Daily Habits

Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits.Each episode breaks down realistic, actionable steps that fit into your busy lifestyleand gives you all the tools you need to thrive!Facebook: https://www.facebook.com/smalldailyhabitsInstagram: https://www.instagram.com/small.daily.habits/Show Notes: Smalldailyhabits.com