Somatics With Sarai Podcast

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.