Tap It Out - Clinical EFT for a calmer life

Do you find talk therapy a bit of a chore? Do you feel like you are coming up with stuff to try and rationalise how you are feeling? Well this podcast could be for you. Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you. My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au. Clinical EFT is a mix of cognitive exposure, cognitive reframing and self-soothing via tapping on your acupressure points. You don't feel under pressure to talk anything out, it works with your sub-conscious and your fight and flight response, reducing the triggering effects of events or situations. Clinical EFT is recognised by the American Psychological Association for its effect on anxiet