The 3:31 Podcast

Welcome to STAND UP ( formerly 3:31 podcast), a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in. You’ll hear real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community. In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership. As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental h