The disree’s Podcast

Summary of ”The Shite People Do” PodcastIntroduction:The podcast, hosted by psychotherapist Disree Shaw, aims to make therapy accessible and change the world ”one thought at a time.” It will feature 10-15 minute episodes explaining human behaviours, interactions, and conflicts.Core Concepts:”The Shite People Do”:** The podcast will explore problematic behaviours, not just in others (family, friends, colleagues) but also in ourselves (”the shite we do”). It encourages taking responsibility for our part in difficult interactions.”Emotionally Leaky Behaviours”:** A key analogy used is the ”emotional boiler system.” Difficulties like anxiety and depression cause blockages in our emotional ”pipes,” leading to ”leaks” of behaviour that can negatively affect ourselves and others. The podcast aims to help listeners manage these leaks.Therapeutic Frameworks:** Content will be based on established psychological concepts, including: * Transactional Analysis * Attachment Theory