<p><b>The Growth Practice</b> is a podcast for capable people who want to grow with intention, care, and honesty.</p><p><br></p><p>Hosted by Ruth, a nurse, leader, and lifelong learner, this podcast was created from lived experience. From years of caring for others, navigating high-pressure environments, and learning firsthand how easy it is to neglect yourself while showing up for everyone else.</p><p><br></p><p>Through her work in healthcare and leadership, Ruth has seen how driven, compassionate people often carry quiet self-doubt, burnout, and unrealistic expectations. <em>The Growth Practice</em> was born from her own journey of learning to pause, reflect, and grow with more self-trust and compassion.</p><p><br></p><p>Rather than offering quick fixes or pressure to do more, this podcast explores growth as a daily practice built through awareness, intention, and small, meaningful choices.</p><p><br></p><p>Drawing from research, thoughtful articles, and her own lived experience, Rut
