Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. We are in the 10% of podcasts globally and hosted by Brad Young, Ph.D.—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time. He dives deep into the workouts and training methods of elite athletes and military units, evaluating their techniques and diets to uncover what truly drives success. It’s not just theory—he puts these strategies into practice, testing their impact on both body and mind. When it comes to running, he breaks down the foundations needed to push your limits, showing you how far determination and dedication can take you. With a focus on modern health and fitness technology, he doesn’t simply review it—he lives it. By using these tools himself, he
