In the Postnatal Podcast I chat with guests about all things postnatal. <br /><br />I speak with mums and people who've given birth who share their experiences from the postnatal trenches. From women who've experienced postnatal depression and psychosis to those who have had blissful experiences during those early days after birth. <br /><br />I'm all about having a restful time postnatally so I often share information about the 4th trimester, the first 40 days, how to get more rest & how to recover after birth. <br /><br />In the podcast we cover topics such as:-<br /><br />- Postnatal depression, postnatal anxiety and how to recover from both. <br />- Getting more sleep and resting more during those early days after birth. <br />- Self care during those early days of parenthood. <br />- Postnatal guilt, worry and anxiety and how to reduce these feelings. <br />- How to ask for help, even when you really don't want to. <br />- Making a postnatal plan. <br />- Gathering a
