Conversations about lifestyle enrichment tools, tips, and techniques for anyone wanting to be better. Trina breaks these down in the GRITbecause and FITCAT podcasts.<br />GRITbecause is about who we are, where we've been, and where we're going. Gratitude, resilience, intelligence, and tenacity are a few traits that build character. It takes grit to motivate and move forward. When you have those moments where you think, “God, Really?! I’m Trying!” then you have GRIT!<br />The FITCAT Few is Faith, Integrity, Together, Community, Advocacy, Team. A few minutes of discussion about health and wellness in the community. Brief chats about connecting people to a healthy, fit lifestyle, and upcoming events.
