The Urban Family

The Urban Family Podcast is a holistic wellness, relationship, and parenting podcast with psychological undertones We focus on holistic health in regards to fitness, food, mental health, and self care. We take an inside look at compassionate parenting and how to stay connected as a family while navigating the ins and outs of raising three kids in the city (and elsewhere!). We also share honest truths and details about our ten year marriage and how to keep it filled with with passion, committment, and honest communication. We take an honest approach to providing our listeners with advice, relatability, tips, and inspiration.