Listen in to find help if you feel stuck in a cycle of yoyo-dieting, bingeing or overeating. Discover actionable, step-by-step tools and strategies to guide you toward feeling relaxed and confident around food instead of anxious and out-of-control.This is the podcast for you if: —you’ve tried everything you can think of to fix your eating, and want to find something that will actually last this time, —you're done with the food-hangovers, grinding fatigue and crushing low moods that come with binge eating, and —you're ready to make peace with the skin-you're-in and reach your natural weight with newfound ease.There is a way to change your eating, love your body, and create more freedom, energy and passion in your life without being pulled down by food.You can heal from bingeing and overeating for the long term—because, this time, it’s about finding what's right for you, based on your unique experience and life.The YoYo Freedom Podcast explores: —the reasons you might be overeati
