<p>Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, a Complex Trauma Coach and Trauma Counsellor with over 15 years of experience supporting adults healing from complex trauma, childhood trauma, and relational trauma.</p><p><br></p><p>If you function well on the outside but internally feel stuck in patterns of freeze, overthinking, people-pleasing, or relational confusion, this podcast is for you.</p><p><br></p><p>With lived experience and 15 years of clinical practice, Natalie explores what healing from complex trauma actually looks like — beyond symptom management and beyond surface-level advice. </p><p><br></p><p>Drawing from the Integrative Trauma Recovery Model™, you'll learn why your nervous system reacts the way it does, how trauma fragments parts of the self, and what structured, integrative recovery can involve.</p><p><br></p><p>These conversations are honest, nuanced, and grounded in real therapeutic practice. Because healing isn't about a
