We Will Break the Stigma

Breaking the Stigma surrounding mental health one conversation at a time. Helping individuals share their stories and mental health journeys, talk about their feelings and emotions and be vulnerable with the hope that their courage will help others open up about their mental health.I am not a therapist or mental health counselor and all opinions are my own. I do not intend to be a mental health expert and just intend to be an advocate through my podcast. I will provide trigger warnings for distressing content. So grateful for all of the guests who have shared their stories and experiences.