<p>BACP Accredited <a href="https://www.bristolcounselling.co.uk/">Body Psychotherapist</a>, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.</p><p>Shelley's podcasts are about disrupting harmful patterns, from self-criticism to <a href="https://www.bristolcounselling.co.uk/binge-eating-disorder/">binge-eating</a> and <a href="https://www.bristolcounselling.co.uk/love-recovery/">toxic relationships</a>. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.</p>
