The ION Performance Podcast is hosted by former Welsh Rugby Player Robin Sowden-Taylor. Robin is now the Cardiff Blues Head of Strength & Conditioning, as well as being the owner of Cardiff's leading training facility, ION Strength & Conditioning. This podcast focuses on the three key pillars most important to Robin, and which he's used to build the ION Community: Health; Wellness; and Performance. So, each episode will have either elite professional sports men and women, or sometimes experts with a more scientific or mindset approach to performance, and Robin will be bringing you key insights from those top individuals - which will help you improve your training, life and wellbeing.
