Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. <br/><br/><a href="https://cherylgordonyt.substack.com?utm_medium=podcast">cherylgordonyt.substack.com</a>
