🎙 The Couch to Coached Running Podcast Hosted by Rob Sillito , Ben Russell , & Emma Brydges Three full-time working adults. One shared goal: to make running accessible, honest, and fun. Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast . This award-winning show follows Rob’s transformation from couch to coached , Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way. Whether you're brand new to running or chasing that next PB, you’ll get: Real-life running advice for all abilities Weekly updates from Rob and Emma’s training <
