<p>If you've been dieting for years, losing weight and gaining it all back, feeling frustrated that nothing sticks, and wondering if your body is just broken, I want you to know: it's not you. </p><p><br>Your hunger hormones have been reprogrammed by years of restrictive dieting, and until you address what's actually driving your hunger, the cycle won't stop. I'm here to help you break it for good.</p><p><br>Every week, I share science-backed, no-nonsense guidance on sustainable weight loss for women, especially if you're in your 40s, 50s, or 60s. </p><p><br>No fads, no gimmicks, no shame. Just real medical expertise and strategies that work with your body instead of against it.</p><p><br>In this podcast, you'll learn:</p><p><br>👉 Why diets reprogram your hunger hormones to cause weight regain. <br>👉 The four hunger types (your Hunger Code) and why knowing yours is the key to lasting weight loss. <br>👉 The truth about GLP-1 medications like Ozempic and Mounjaro, including side effects
