Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.Connect with me on instagram: https://www.instagram.com/daniellebalsezJoin my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressreleaseFeaturing music by Chris Collins
