All the Way Up Podcast

It’s challenging for African Americans to believe that mindfulness practices can enhance their well-being because we feel the battles we’re fighting are bigger than simple things like practicing meditation, saying affirmations, and allowing good feelings into our lives. Each Tuesday, join me, Kim Bronson, as I share stories of ordinary Black people who have improved their lives by using simple mindfulness techniques. If you’re ready to improve your well being, or just curious to hear good storytelling, this podcast is for you.