<p>Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.<br>https://www.ketokapers.com.au/blog<br><br>What you have been told about food, the food pyramid and nutrition is incorrect. <br><br>Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.<br><br>Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.<br><br>The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.<br><br>This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.<br><br>Ever. Yes really.<br><br>Have a li
