Essential Omnivore Podcast

Lucia Hawley from Essential Omnivore Podcast brings guests on to the show so you can learn from their stories of triumph, learning, trial and error and empowerment from a health and wellness perspective. The art of storytelling is one of the oldest and most powerful we have as humans, and all too often in our world we have less time to really sit and listen to one another--this is where the healing begins. Topics range from ancestral wellness, paleo, specific carbohydrate diet (SCD), autoimmune paleo protocol (AIP), primal, ketogenic diets (keto and ketosis), strength training, mind body connection, personal development, nutritional therapy, mindfulness, stress reduction, trauma, trauma-informed support, psychology, social work and beyond to allow you to piece together your ideal life through listening and engagement.