This podcast presents scientific insights on sleep and circadian rhythms, featuring Dr. Olli Tikkanen and Dr. Noora Ronkainen in discussions with experts in the field. Topics include actigraphy, accelerometry, sleep apnea, and circadian misalignment, with a focus on sleep monitoring technologies, wearable devices, melatonin regulation, and the impact of sleep on health and performance. Experts share findings on sleep quality, chronotype assessments, shift work effects, and interventions for better sleep and recovery. Listen to stay informed on the latest developments in sleep science and chronobiology.
