Are you excited yet anxious about your next chapter?</p> <p><br></p> <p>Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.</p> <p><br></p> <p>In this podcast, you’ll gain things like…</p> <p>1. Solid morning & evening rituals to help you sleep and live better</p> <p>2. Quick & easy exercises to boost your fitness</p> <p>3. Self care & spiritual practices for mental resilience</p> <p>All equipping you to crush your day AND your bucket list.</p> <p><br></p> <p>I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopaus
