<p><b>Emotional Wellness with Dr. Mark Lerner</b> is a micro-audio podcast series focused on what you need to know—rather than what’s nice to know—for listeners worldwide.</p><p><br></p><p>The National Center for Emotional Wellness defines <b>emotional wellness</b> as the awareness, understanding, and acceptance of our feelings—and the ability to effectively manage challenges and change. It also reflects our capacity to <em>sublimate</em>: to harness painful emotional energy from adversity and channel it into action—not merely to survive, but to thrive.</p><p><br></p><p>The <b>mission</b> of the Center is to advance emotional well-being by integrating technology, evidence-based strategies, and the irreplaceable power of authentic human presence.</p><p><br></p><p>Grounded in <b>AI-Integrated Emotional Wellness (AIEW)</b>, this series incorporates accessible, evidence-based information with the irreplaceable power of genuine human presence. It is designed for individuals, leaders, and di
