
健康四大基石是合理饮食,适量运动;戒烟限酒,心理平衡。精力充沛能使人从容不迫地应付日常生活和工作压力而不感到过分紧张。睡眠良好,能够抵抗一般性感冒和传染病。 <img data-key="0" src="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=0" data-large="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://image.xmcdn.com/group47/M04/8A/94/wKgKm1tKoFbjxcRsAAIDPho2l8k045.jpg?op_type=4&