<p><b>Connect with your true self.</b></p><p>Welcome to <b>Soul & Soma Talk. </b>A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are.</p><p><br></p><p>Why <em>Soul and Soma</em>? Because healing is never just in the mind. <em>Soul</em> speaks to your essence, your true self beneath the noise. <em>Soma</em> is the body, the vessel that remembers, feels and carries you. Together, they remind us that real change comes when we honour the whole of who we are: mind, body and soul.</p><p>On this podcast you’ll hear real talk, practical tools and honest stories from trauma, grief and relationships, to people pleasing, inner critics, hormones, and midlife s
